Nutrition
Nutrition » Pyridoxine [ B6 ]
AI Overview
Vitamin B6 helps the body in many ways, including:
- Making antibodies: Helps the body fight infections and viruses
- Maintaining nerve function: Helps keep nerves functioning smoothly and repair nerve fibers
- Making hemoglobin: Helps carry oxygen in red blood cells
- Breaking down proteins: The more protein you eat, the more vitamin B6 you need
- Keeping blood sugar levels normal: Helps keep blood sugar (glucose) in normal ranges
- Digesting nutrients: Helps digest nutrients
- Creating blood cells: Helps create blood cells
- Producing signals to allow brains to function properly: Helps produce signals to allow brains to function properly
A deficiency in vitamin B6 can cause:
- Anemia
- Electroencephalographic abnormalities
- Dermatitis with cheilosis
- Glossitis
- Depression and confusion
- Weakened immune function
![Pyridoxine [ B6 ]](/assets/Minerals/B6__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acid =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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