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© 2017 - 2025 BAY BUCKWHEAT
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Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Glycine [ Gly ] - 0.912 g
Calcium [ Ca ] - 17 mg
Niacin [ B3 ] - 5.14 mg
Iron [ Fe ] - 2.47 mg
Threonine [ T ] - 0.448 g
Proline [ Pro ] - 0.449 g
Riboflavin [ B2 ] - 0.271 mg
Tyrosine [ Tyr ] - 0.213 g
Molybdenum [ Mo ] - 55.2 µg
Lysine [ Lys ] - 0.595 g
Alanine [ Ala ] - 0.662 g
Glutamate [ Glu ] - 1.81 g
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Recipe Suggestions
Meatballs + Egg + Mushrooms + Onions
Veggies + avo + potato
carrots + onions + raisins
Mixed vegetables
Mushrooms
chicken soup
mushroom tomato parsley spinach
Fried Fish
tuna and avocado
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