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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 05 Apr
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 06 Apr
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
Nutritional Information
100 grams contains an average amount:
Aspartate [ Asp ] - 1 g
Methionine [ Met ] - 0.153 g
Folate [ B9 ] - 42 µg
Phosphorus [ P ] - 374 mg
Molybdenum [ Mo ] - 55.2 µg
Phenylalanine [ Phe ] - 0.461 g
Magnesium [ Mg ] - 221 mg
Pantothenic acid [ B5 ] - 1.23 mg
Rutin - 1.2 g
Starch - 61.6 g
Betaine [ BET ] - 2.6 mg
Isovitexin - 5.5 g
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Recipe Suggestions
Eggs Benedict
Veggies + avo + potato
corn kernels + smoked sardines
Stir-fried veggies
Frankfurters
tuna and avocado
chicken soup
Mushrooms
Fried Fish
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