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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
Nutritional Information
100 grams contains an average amount:
Phosphorus [ P ] - 374 mg
Selenium [ Se ] - 8.4 µg
Copper [ Cu ] - 0.624 mg
Folate [ B9 ] - 42 µg
Biotin [ B7 ] - 18.6 µg
Calcium [ Ca ] - 17 mg
Niacin [ B3 ] - 5.14 mg
Arginine [ Arg ] - 0.869 g
Proline [ Pro ] - 0.449 g
D-chiro-inositol - 30 mg
Magnesium [ Mg ] - 221 mg
Vitexin - 3.5 g
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Recipe Suggestions
Blueberries+bananas
Pink Salmon
Tuna and fresh dill
scrambled eggs + onions + raisins
stir fried veggies + seeds
Avocado and Dill
chicken soup
Zucchini
Salmon and corn
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